The Complete Book of Relaxation Techniques
By JENNY SUTCLIFFE.
Description
Originally published in 1991 and now available in paperback, a step-by-step programme of relaxation techniques to relieve stress, which covers acupressure, the Alexander technique, aromatherapy, eurythmy, hydrotherapy, massage, meditation, reflexology, self-hypnosis and yoga. - from Amzon
ISBN(s)
0747278873, 9780747278870
